so the habit isn't kicked yet. it's such a waste of time, money and worse of all a bane to health. and most of all, it's affected family, friends and work relations. a habit's called one for a reason. i'm way stronger than this. so plans: first up - no half-measures. so that means it's cold turkey for the win. second - note progress. gonna jot down the anguish the temptation every single day. fifteen days is the first mark to hit. let's go.
